10 Fun Sensory Activities to Boost Children’s Mental Wellbeing

10 Sensory Activities to Support Kids' Mental Health

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10 Fun Sensory Activities to Boost Children’s Mental Wellbeing

Summary: In this blog, we will discuss how sensory activities play an important role in kids’ mental health and overall development. Activities are an important part of a child’s early years. These activities help to develop social, cognitive, and mental health abilities. We will talk about how Kids grow through joyful sensory activities and how these activities positively affect emotional well-being.  Let’s drive into it.

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10 Mindful Sensory Activities Every Child Can Benefit From

What are Sensory Activities? | Sensory Activities for Children| Sensory Activities for Autism

Sensory activities

In this modern digital era, it’s essential to engage your kids in various activities, particularly sensory ones. Sensory systems help children understand the world through their senses.  Senses, especially in children, not only help while interacting with people but it play an important role in emotional development. Sensory activities for kids are Important for brain growth and stimulation. 

Jaada schools will offer this type of education that provides a balanced blend of education along with different kinds of sensory activities, as well as giving equal importance to emotional well-being.

What are Sensory Activities? 

What are sensory activities?

Sensory activities or fun activities are those that engage one or more kids, or you can say a group of kids, together. In Sensory games, all four senses, sight, smell, taste, and touch, of every child are involved. These sensory games help children to process, learn, and explore more.

They play with each other and do fun activities, and perform with their body and senses.  These activities develop different types of skills in children through their senses, like jumping, climbing, and spinning, etc. 

How does Sensory play Support Mental Health?

How sensory activities support mental health

Sensory play may seem simple and fun, but these fun activities have magical benefits. Sensory activities also involve the physical activity of a child.  These fun activities are crucial and beneficial in the early years for emotional, mental, and overall well-being. 

Many sensory activities are naturally mindful, encouraging individuals to stay in the moment. This mindfulness reduces negative thought patterns and increases overall mental clarity and calmness.

Below are some sensory activities that help promote mental well-being:

List of 10 Sensory Activities

Benefits of sensory activities

  • DIY Slime for Stress Relief

Playing with Slime is a fun and engaging activity. Kids also love to play with Slime, and it develops a sense of creativity in children. DIY slime is a calming and stress-relief activity for little kids. It helps to relax the nervous system when a child stretches or kneads it again and again. It’s a soothing experience for a child, and it also helps to improve Focus and mindfulness. 

  • Hand and Foot Painting Fun

Hand Painting is also a stress relief activity for kids. It develops patience in the child and creates emotional balance. Face painting for kids, along with hand and foot painting, is a self-esteem boosting activity. It’s a great activity for early childhood, especially for toddlers. By developing fun textures on their hands, faces, and feet. 

  • Exploring Nature with the Sensory Bin(Leaves, Stones, Flowers) 

Nature connection also plays an important role in the early years.  Kids are also nature lovers. Sensory bins activity is also trending, and it grabs children’s attention.  It helps in Overall child development and cognitive development. Playing with leaves, stones, and different kinds of flowers attracts children towards nature and improves motor skills and coordination.

  • Listening Walk-Spot the Difference in Sounds

These sensory games are an important part of Holistic development for kids during early education. Listening walk helps in improving hearing skills and also helps a child recognise different sounds. These types of activities must be included in their curriculum to improve their gross Motor skills. 

  • Making Music with Pots, Pans, and Shakers

Don’t think music is just a noise because these sensory games help to improve cognitive skills, coordination, and emotional expression development. Children love to shake, band, and tap. Our open-ended play is properly aligned with the Reggio Emilia approach and the constructivist theory.

  • Bubble Popping for Instant Joy

These types of sensory games, like playing with sensory toys, are important for mental development. Bubble popping is a fun Play to make instantly smile a sad face. Kids also love bubble popping and enjoying different flavours. 

  • Smell Safari: Guess the Scents

Smell-based activities like smell Safari play an important role in brain development during the early years. These types of motor skills activities help in memory development. Smell Safari is like kids are blindfolded and they recognise different kinds of smells, either from the kitchen or nature.

  • Puzzle Mats and Texture Boards

Puzzle games are important for cognitive development, critical thinking, and problem-solving skills. Texture board games are also Good for sensory exploration. These different sensory play ideas are necessary to understand the child’s learning level and their interests.

  • Paper-Tearing Art for Stress Release

Paper tearing Art, or paper crumpling, helps in the creation and development. Because children try to make different kinds of things from different kinds of paper, whether it’s colored, plain, or textured paper. It also helps in stress release.

  • Cloud Dough Play(Flour + Oil Mix)

We play with kids with different kinds of play dough for kids. These activities also develop critical thinking and focus skills. We play with flour and mix it with oil to teach and develop a learning desire in your kids. 

Choose Jaada Schools-Discover, Grow, and Thrive

Jaada approach - learning with purpose and play

We will offer a holistic blend of education that lets your child discover, grow, and thrive. Our curriculum will be aligned and meet international standards. We will provide a comfortable environment that helps boost confidence. We don’t let your child stay under four classroom walls. 

We are giving education beyond books; it’s not just limited to books. We will offer different types of physical activity and sensory play-based activities that help to develop the most important skills in your child during the early years. 

Conclusion

Jaada Schools will be offering holistic development and education for your kids’ early years. We will offer a balanced blend of education with different kinds of physical activities, along with sensory play activities, to make your child thrive among others. We will also develop cognitive, emotional, and best learning skills with fun-based activities. Are you looking for a sensory activities ground with a balanced blend of education that makes your child grounded with their roots and thrive globally. Contact us today for further information.

 

Why Sensory Activities Will be Important for Early Years at Jaada Schools?

Because these activities help in developing motor skills like, emotional development, mental development, and language development skills in early years. We make sure to develop their interest and polish their hidden talent.

Will these Activities be Part of the Curriculum?

Yes, these sensory activities and games are included in our play-based curriculum for all kinds of age groups. We will offer an art, science, and music blend to develop language skills, emotional regulation, and brain development in the early years.

Will these Activities Help to Make Shy or Anxious Children Confident?

Yes, these sensory play-based activities or curriculum will help your child to show their interest among many students. We will provide a comfortable environment where they feel safe and nurture them with thriving motor skills.

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